Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.8 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 93.3 mg |
| Sodium | 592.5 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.7 g |
| Protein | 20.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy veggie hamburger rice casserole
View the full Cheesy veggie hamburger rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy veggie hamburger rice casserole
227 calories of 73% lean 27%fat Ground beef, (2.67 oz)
155 calories of California Calrose Rice, (0.25 cup)
55 calories of Pepper jack cheese block, (0.50 oz)
55 calories of Colby & Monterey Jack Block Cheese, (0.50 serving)
17 calories of Hart Brand* Sliced Carrots 1/2 Cup, (0.29 cup)
12 calories of Green Beans Argo Cut Green Beans, Can, (0.58 serving)
10 calories of Corn, Canned Libby's Whole Kernel Sweet, (0.08 cup)
Calories per serving of Cheesy veggie hamburger rice casserole
227 calories of 73% lean 27%fat Ground beef, (2.67 oz)
155 calories of California Calrose Rice, (0.25 cup)
55 calories of Pepper jack cheese block, (0.50 oz)
55 calories of Colby & Monterey Jack Block Cheese, (0.50 serving)
17 calories of Hart Brand* Sliced Carrots 1/2 Cup, (0.29 cup)
12 calories of Green Beans Argo Cut Green Beans, Can, (0.58 serving)
10 calories of Corn, Canned Libby's Whole Kernel Sweet, (0.08 cup)