Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.3
Total Fat 14.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 131.8 mg
Sodium 413.7 mg
Potassium 97.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 53.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 2.9 %
Folate 7.9 %
Iron 4.8 %
Magnesium 1.5 %
Manganese 6.0 %
Niacin 9.4 %
Pantothenic Acid 0.7 %
Phosphorus 3.4 %
Riboflavin 7.6 %
Selenium 9.6 %
Thiamin 9.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Chicken

View the full Lemon Garlic Chicken Recipe & Instructions
Submitted by: FILLINGYOURFORK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

19 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.75 serving)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

1 calories of Garlic, (0.25 clove)


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