Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 11.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 49.0 mg
Sodium 451.3 mg
Potassium 69.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 11.5 g
Vitamin A 2.8 %
Vitamin B-12 8.3 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 5.6 %
Vitamin E 17.9 %
Calcium 16.2 %
Copper 0.3 %
Folate 1.5 %
Iron 3.3 %
Magnesium 7.2 %
Manganese 1.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.8 %
Riboflavin 6.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sane Paleo Gluten-Free Protein Waffles

View the full Sane Paleo Gluten-Free Protein Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sane Paleo Gluten-Free Protein Waffles

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Quest Protein Powder, Multi-Purpose Mix, (0.08 cup)

13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)

4 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.13 serving)

3 calories of gelatin unflavored powder ~ knox 1/2 tsp 1.6g, (0.50 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Cream Of Tartar, (0.06 tsp)

0 calories of Baking Soda, (0.19 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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