Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 64.6 mg
Sodium 907.2 mg
Potassium 733.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.8 g
Sugars 6.0 g
Protein 29.5 g
Vitamin A 3.2 %
Vitamin B-12 53.7 %
Vitamin B-6 37.5 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.0 %
Copper 10.9 %
Folate 6.0 %
Iron 22.8 %
Magnesium 12.2 %
Manganese 10.4 %
Niacin 32.4 %
Pantothenic Acid 7.1 %
Phosphorus 29.3 %
Riboflavin 17.6 %
Selenium 34.2 %
Thiamin 12.3 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Pepper steak

View the full Chinese Pepper steak Recipe & Instructions
Submitted by: CAMPINCHICKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Pepper steak

150 calories of Beef, round steak, (0.25 lb)

23 calories of Canned Tomatoes, (137 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of 1 Med. Green Bell Pepper, (0.33 serving)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Soy sauce (tamari), (0.67 tbsp)

6 calories of Water chestnuts, (0.08 cup slices)

5 calories of Argo Cornstarch, (0.17 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Garlic, (0.17 clove)


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