Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 64.6 mg |
| Sodium | 907.2 mg |
| Potassium | 733.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.0 g |
| Protein | 29.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.0 % |
| Copper | 10.9 % |
| Folate | 6.0 % |
| Iron | 22.8 % |
| Magnesium | 12.2 % |
| Manganese | 10.4 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 17.6 % |
| Selenium | 34.2 % |
| Thiamin | 12.3 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Pepper steak
View the full Chinese Pepper steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Pepper steak
150 calories of Beef, round steak, (0.25 lb)
23 calories of Canned Tomatoes, (137 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Soy sauce (tamari), (0.67 tbsp)
6 calories of Water chestnuts, (0.08 cup slices)
5 calories of Argo Cornstarch, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chinese Pepper steak
150 calories of Beef, round steak, (0.25 lb)
23 calories of Canned Tomatoes, (137 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Soy sauce (tamari), (0.67 tbsp)
6 calories of Water chestnuts, (0.08 cup slices)
5 calories of Argo Cornstarch, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Garlic, (0.17 clove)
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