Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 101.0 mg |
| Potassium | 58.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 4.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.5 % |
| Calcium | 5.6 % |
| Copper | 1.4 % |
| Folate | 0.2 % |
| Iron | 0.9 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat apple dumpling bakes
View the full Whole wheat apple dumpling bakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat apple dumpling bakes
69 calories of Whole Wheat Flour, (0.17 cup)
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
14 calories of Apples, fresh with skin, (0.21 cup, quartered or chopped)
11 calories of Brown Sugar, (0.02 cup, unpacked)
10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)
6 calories of Raisins, (4.17 raisins)
0 calories of Milk, Fat Free, Skim, (0.02 oz)
Calories per serving of Whole wheat apple dumpling bakes
69 calories of Whole Wheat Flour, (0.17 cup)
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
14 calories of Apples, fresh with skin, (0.21 cup, quartered or chopped)
11 calories of Brown Sugar, (0.02 cup, unpacked)
10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)
6 calories of Raisins, (4.17 raisins)
0 calories of Milk, Fat Free, Skim, (0.02 oz)
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