Whole wheat apple dumpling bakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 3.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 101.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole wheat apple dumpling bakes calories by ingredient
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Introduction

my yummy pretty healthy low fat bake my yummy pretty healthy low fat bake
Number of Servings: 6

Ingredients

    see ingredientsm for measurements: Raisins apples, brown sugar, whole wheat flour, fat free cream cheese, light butter, skim milk

Directions

-Mix wet ingredients
-Mix dry ingredients (omit fruist and 1 Tbls butter)
-Mix together each
-Roll out cold dough and load w? apples, raisins and a small slab of butter
-Fold empanada style and seal with egg wash
-Sprinkle w/ brown sugar and bake for 20-25 min at 350
-Makes about 6 SMALL treats

Number of Servings: 6

Recipe submitted by SparkPeople user AMBAFITCH14.

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