Whole wheat apple dumpling bakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.4
- Total Fat: 3.5 g
- Cholesterol: 1.7 mg
- Sodium: 101.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
View full nutritional breakdown of Whole wheat apple dumpling bakes calories by ingredient
Introduction
my yummy pretty healthy low fat bake my yummy pretty healthy low fat bakeNumber of Servings: 6
Ingredients
-
see ingredientsm for measurements: Raisins apples, brown sugar, whole wheat flour, fat free cream cheese, light butter, skim milk
Directions
-Mix wet ingredients
-Mix dry ingredients (omit fruist and 1 Tbls butter)
-Mix together each
-Roll out cold dough and load w? apples, raisins and a small slab of butter
-Fold empanada style and seal with egg wash
-Sprinkle w/ brown sugar and bake for 20-25 min at 350
-Makes about 6 SMALL treats
Number of Servings: 6
Recipe submitted by SparkPeople user AMBAFITCH14.
-Mix dry ingredients (omit fruist and 1 Tbls butter)
-Mix together each
-Roll out cold dough and load w? apples, raisins and a small slab of butter
-Fold empanada style and seal with egg wash
-Sprinkle w/ brown sugar and bake for 20-25 min at 350
-Makes about 6 SMALL treats
Number of Servings: 6
Recipe submitted by SparkPeople user AMBAFITCH14.