Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.9 mg |
| Potassium | 629.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.0 g |
| Protein | 4.5 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 124.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 18.8 % |
| Copper | 3.3 % |
| Folate | 25.5 % |
| Iron | 9.3 % |
| Magnesium | 9.2 % |
| Manganese | 19.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.9 % |
| Selenium | 3.0 % |
| Thiamin | 8.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coleslaw with Soy Yogurt
View the full Coleslaw with Soy Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coleslaw with Soy Yogurt
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
26 calories of Silk Soy Yogurt Plain, (1.50 oz)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Braggs Apple Cider Vinegar, (1 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Coleslaw with Soy Yogurt
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
26 calories of Silk Soy Yogurt Plain, (1.50 oz)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Braggs Apple Cider Vinegar, (1 tbsp)
0 calories of Salt, (0.13 tsp)
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