Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 681.2 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 100.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.8 g |
| Protein | 13.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 14.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 4.5 % |
| Copper | 6.8 % |
| Folate | 5.5 % |
| Iron | 5.2 % |
| Magnesium | 6.2 % |
| Manganese | 12.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.0 % |
| Selenium | 3.2 % |
| Thiamin | 6.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash pizza casserole
View the full Spaghetti squash pizza casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash pizza casserole
52 calories of Spaghetti Squash, (1.25 cup)
40 calories of crushed tomatoes, (0.50 cup)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
23 calories of Fat Free Mozzarella, (0.13 cup)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
13 calories of Hormel - Turkey Pepperoni, (0.19 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of 1 Med. Green Bell Pepper, (0.19 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Spaghetti squash pizza casserole
52 calories of Spaghetti Squash, (1.25 cup)
40 calories of crushed tomatoes, (0.50 cup)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
23 calories of Fat Free Mozzarella, (0.13 cup)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
13 calories of Hormel - Turkey Pepperoni, (0.19 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of 1 Med. Green Bell Pepper, (0.19 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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