Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 57.7 mg |
| Sodium | 712.8 mg |
| Potassium | 264.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.0 g |
| Protein | 32.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.1 % |
| Copper | 3.7 % |
| Folate | 2.2 % |
| Iron | 7.7 % |
| Magnesium | 7.1 % |
| Manganese | 4.7 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 27.2 % |
| Riboflavin | 5.4 % |
| Selenium | 19.7 % |
| Thiamin | 5.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Red Chile Enchiladas
View the full Chicken & Red Chile Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Red Chile Enchiladas
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
90 calories of Fit & active flatbed, (1 serving(s))
54 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1.08 serving)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Chicken & Red Chile Enchiladas
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
90 calories of Fit & active flatbed, (1 serving(s))
54 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1.08 serving)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
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