Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 613.1 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 4.3 % |
| Copper | 6.4 % |
| Folate | 11.1 % |
| Iron | 9.9 % |
| Magnesium | 4.9 % |
| Manganese | 16.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.1 % |
| Selenium | 15.3 % |
| Thiamin | 14.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Bread Salad
View the full Italian Bread Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Bread Salad
153 calories of Olive Oil, (0.08 cup)
102 calories of Bread, italian, (1.33 oz)
10 calories of Fresh Mozzarella in water, (0.17 serving)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
5 calories of Red onion, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Red wine vinegar, (0.67 tbsp)
1 calories of Cucumber (with peel), (0.08 cup slices)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Italian Bread Salad
153 calories of Olive Oil, (0.08 cup)
102 calories of Bread, italian, (1.33 oz)
10 calories of Fresh Mozzarella in water, (0.17 serving)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
5 calories of Red onion, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Red wine vinegar, (0.67 tbsp)
1 calories of Cucumber (with peel), (0.08 cup slices)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
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