Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 9.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,443.2 mg
Potassium 357.0 mg
Total Carbohydrate 51.4 g
Dietary Fiber 6.2 g
Sugars 6.7 g
Protein 14.1 g
Vitamin A 37.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 91.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 11.5 %
Copper 7.2 %
Folate 9.7 %
Iron 16.7 %
Magnesium 4.5 %
Manganese 9.8 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 19.2 %
Riboflavin 37.3 %
Selenium 1.4 %
Thiamin 4.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Couscous with roasted vegetables

View the full Quinoa Couscous with roasted vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Couscous with roasted vegetables

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

82 calories of Couscous, whole - Ossem uncooked (Israel), (25 gram)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of President Fat Free Crumbled Feta, (0.83 oz)

19 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (0.83 tbsp)

18 calories of Sun Dried Tomatoes, (0.13 cup)

17 calories of Black Pearls Large Black Olives - 4, (0.67 serving)

10 calories of Canned artichokes packed in water, (33.33 gram)

6 calories of bell pepper, red, sweet, raw, (25 gram(s))

6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))

0 calories of Salt, (0.08 tbsp)


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