Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 3.0 mg
Sodium 506.6 mg
Potassium 792.1 mg
Total Carbohydrate 38.1 g
Dietary Fiber 8.3 g
Sugars 5.6 g
Protein 11.8 g
Vitamin A 100.3 %
Vitamin B-12 1.2 %
Vitamin B-6 20.1 %
Vitamin C 147.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 16.8 %
Copper 8.9 %
Folate 13.8 %
Iron 22.4 %
Magnesium 9.5 %
Manganese 19.7 %
Niacin 8.0 %
Pantothenic Acid 4.1 %
Phosphorus 21.6 %
Riboflavin 27.9 %
Selenium 4.3 %
Thiamin 9.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffing for Stuffed Peppers

View the full Quinoa Stuffing for Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffing for Stuffed Peppers

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

18 calories of Canned Tomatoes, (106.30 grams)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of *McCormick ground cumin, (0.13 tbsp)


No nutrition or calorie comments found.