Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 49.4 mg
Potassium 239.9 mg
Total Carbohydrate 61.4 g
Dietary Fiber 8.2 g
Sugars 25.6 g
Protein 8.7 g
Vitamin A 6.4 %
Vitamin B-12 25.0 %
Vitamin B-6 4.7 %
Vitamin C 6.5 %
Vitamin D 15.0 %
Vitamin E 7.7 %
Calcium 16.3 %
Copper 2.7 %
Folate 5.7 %
Iron 14.6 %
Magnesium 2.1 %
Manganese 11.9 %
Niacin 4.1 %
Pantothenic Acid 2.0 %
Phosphorus 1.7 %
Riboflavin 18.6 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Vanilla Oatmeal

View the full Blueberry Vanilla Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Vanilla Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)

40 calories of Polaner All Fruit, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)


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