Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 347.2
Total Fat 19.4 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 89.2 mg
Sodium 725.0 mg
Potassium 48.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Protein 25.9 g
Vitamin A 37.7 %
Vitamin B-12 5.2 %
Vitamin B-6 1.5 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 28.7 %
Copper 0.8 %
Folate 1.7 %
Iron 10.7 %
Magnesium 2.5 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 17.3 %
Riboflavin 8.4 %
Selenium 7.8 %
Thiamin 0.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada casserole

View the full Enchilada casserole Recipe & Instructions
Submitted by: CD12550990

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada casserole

149 calories of Colby Cheese, (1.33 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

70 calories of Mission Yellow Corn Tortilla, (1 serving)

21 calories of La Victoria Enchilada Sauce, (0.27 cup)


No nutrition or calorie comments found.