Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.8 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.8 g |
| Protein | 0.9 g |
| Vitamin A | 143.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 3.5 % |
| Folate | 4.9 % |
| Iron | 5.7 % |
| Magnesium | 7.6 % |
| Manganese | 13.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash with Maple and Cinnamon
View the full Butternut Squash with Maple and Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash with Maple and Cinnamon
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Iodized Sea Salt, (0.06 tsp)
Calories per serving of Butternut Squash with Maple and Cinnamon
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton Iodized Sea Salt, (0.06 tsp)
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