Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.2 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.0 g |
| Protein | 7.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 0.9 % |
| Folate | 2.0 % |
| Iron | 0.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad- vegan mayo DI
View the full Chickpea Salad- vegan mayo DI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad- vegan mayo DI
135 calories of Chick Peas, (0.50 cup)
90 calories of Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving), (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Chickpea Salad- vegan mayo DI
135 calories of Chick Peas, (0.50 cup)
90 calories of Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving), (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha
- this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!
- Cooked chicken leftovers make fast and tasty curry
- I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching...
- Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)
- Cold chickpeas salad
- Yummy dip for veggies or pita
- Fresh and Tasty!
- Tasty low fat, super healthy and very yummy picnic or lunch treat!