Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 21.3 mg
Potassium 97.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.5 g
Sugars 14.1 g
Protein 3.8 g
Vitamin A 0.9 %
Vitamin B-12 4.2 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 4.1 %
Copper 6.1 %
Folate 6.5 %
Iron 6.6 %
Magnesium 4.1 %
Manganese 14.0 %
Niacin 3.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 6.5 %
Selenium 6.4 %
Thiamin 8.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Applesauce Oatmeal Muffins

View the full Vegan Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: SAHMCHESSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Applesauce Oatmeal Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of Oatmeal (plain), (0.08 cup dry)

6 calories of Light Silk Vanilla Soy Milk, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)


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