Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.3 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 14.1 g |
| Protein | 3.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 6.1 % |
| Folate | 6.5 % |
| Iron | 6.6 % |
| Magnesium | 4.1 % |
| Manganese | 14.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.5 % |
| Selenium | 6.4 % |
| Thiamin | 8.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Applesauce Oatmeal Muffins
View the full Vegan Applesauce Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Applesauce Oatmeal Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Oatmeal (plain), (0.08 cup dry)
6 calories of Light Silk Vanilla Soy Milk, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Vegan Applesauce Oatmeal Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Oatmeal (plain), (0.08 cup dry)
6 calories of Light Silk Vanilla Soy Milk, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
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