Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 56.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 14.6 mg
Potassium 297.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.1 g
Sugars 7.8 g
Protein 1.2 g
Vitamin A 40.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.0 %
Copper 6.4 %
Folate 6.1 %
Iron 2.9 %
Magnesium 4.0 %
Manganese 7.6 %
Niacin 4.0 %
Pantothenic Acid 3.3 %
Phosphorus 3.3 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 5.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa w/carrot & cucumber

View the full Mango Salsa w/carrot & cucumber Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa w/carrot & cucumber

27 calories of Mangos, (0.25 cup, sliced)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


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