Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.5
Total Fat 26.7 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 15.5 mg
Sodium 149.0 mg
Potassium 34.7 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.8 g
Sugars 19.9 g
Protein 6.1 g
Vitamin A 4.6 %
Vitamin B-12 0.2 %
Vitamin B-6 0.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 29.0 %
Calcium 8.8 %
Copper 0.8 %
Folate 0.3 %
Iron 7.0 %
Magnesium 16.2 %
Manganese 5.7 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo blueberry muffins

View the full Paleo blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo blueberry muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

75 calories of Coconut Oil, (0.04 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Honey, (0.04 cup)

32 calories of Tapioca Flour, Bob's Red Mill, (0.08 cup)

23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)

21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)

10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Vanilla Extract, (0.33 tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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