Paleo blueberry muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.5
  • Total Fat: 26.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 149.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Paleo blueberry muffins calories by ingredient


Introduction

6 servings. 350 - 23-25 mins. 6 servings. 350 - 23-25 mins.
Number of Servings: 6

Ingredients

    4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    0.50 cup Tapioca Flour, Bob's Red Mill (by MOMTO9SWEETIES)
    .50 tsp Baking Powder
    .25 tsp Salt
    2 tsp Vanilla Extract
    1 serving Egg white, large
    .25 cup Honey
    .25 cup Coconut Oil
    .50 cup Blueberries, fresh
    9 tsp coconut sugar, Madhava™ Organic (1 t)
    .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tab butter
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 tsp Cinnamon, ground

Directions

Mix dry ingredients together in bowl. Mix egg and vanilla then rest of wet ingredients. Drop by scoop in paper lined muffin tins. I spray the paper so they come off easier.

For topping mix last four ingredients and place on top. Bake 350 for 25 mins. Or till toothpick comes clean.

Serving Size: 1 muffin

Number of Servings: 6

Recipe submitted by SparkPeople user GALEMIX51.