Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 26.3 mg |
| Sodium | 40.9 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 12.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 6.3 % |
| Folate | 6.8 % |
| Iron | 8.7 % |
| Magnesium | 9.1 % |
| Manganese | 14.4 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.0 % |
| Selenium | 19.7 % |
| Thiamin | 7.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Farro Salad
View the full Summer Farro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Farro Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
85 calories of Barley, pearled, cooked, (0.44 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Basil, (0.75 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1.50 tbsp)
Calories per serving of Summer Farro Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
85 calories of Barley, pearled, cooked, (0.44 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Basil, (0.75 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1.50 tbsp)
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