Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 42.0 mg
Potassium 1,047.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.1 g
Sugars 38.4 g
Protein 3.0 g
Vitamin A 133.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.3 %
Vitamin C 210.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.8 %
Copper 12.3 %
Folate 17.8 %
Iron 6.0 %
Magnesium 12.9 %
Manganese 103.8 %
Niacin 11.0 %
Pantothenic Acid 6.5 %
Phosphorus 5.7 %
Riboflavin 5.9 %
Selenium 3.4 %
Thiamin 15.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit salad this week

View the full Fruit salad this week Recipe & Instructions
Submitted by: ROCKYCATSMAMMA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit salad this week

71 calories of Cantaloupe, (0.25 melon, large (about 6-1/2" dia))

58 calories of Pineapple, fresh, (0.25 fruit)

47 calories of Honeydew Melon, (0.13 melon (5-1/4" dia))


No nutrition or calorie comments found.