Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.6 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.5 g |
| Protein | 6.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.4 % |
| Calcium | 14.6 % |
| Copper | 15.4 % |
| Folate | 4.2 % |
| Iron | 18.4 % |
| Magnesium | 20.4 % |
| Manganese | 20.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.2 % |
| Selenium | 11.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 grain mollases bread with walnuts and raisins
View the full 3 grain mollases bread with walnuts and raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 grain mollases bread with walnuts and raisins
68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)
42 calories of Blackstrap Molasses, (0.83 tbsp)
41 calories of Whole Wheat Flour, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Yellow Cornmeal, (0.05 cup)
22 calories of Raisins, (0.05 cup (not packed))
17 calories of So nice soy milk, (0.15 cup)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Salt, (0.05 tsp)
Calories per serving of 3 grain mollases bread with walnuts and raisins
68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)
42 calories of Blackstrap Molasses, (0.83 tbsp)
41 calories of Whole Wheat Flour, (0.10 cup)
39 calories of Walnuts, (0.05 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Yellow Cornmeal, (0.05 cup)
22 calories of Raisins, (0.05 cup (not packed))
17 calories of So nice soy milk, (0.15 cup)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Salt, (0.05 tsp)
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