Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.1 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 14.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 77.7 mg |
| Sodium | 630.5 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 23.6 g |
| Protein | 30.9 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.0 % |
| Copper | 27.0 % |
| Folate | 11.0 % |
| Iron | 16.2 % |
| Magnesium | 19.3 % |
| Manganese | 62.9 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 28.0 % |
| Riboflavin | 10.1 % |
| Selenium | 24.5 % |
| Thiamin | 11.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Lunch Salad
View the full Basic Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Lunch Salad
185 calories of Walnuts, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Salad Dressing, Balsamic, Simply Dressed, Marzetti, (2 tbsp)
80 calories of Athenos Feta Cheese, (1 oz)
75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
Calories per serving of Basic Lunch Salad
185 calories of Walnuts, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Salad Dressing, Balsamic, Simply Dressed, Marzetti, (2 tbsp)
80 calories of Athenos Feta Cheese, (1 oz)
75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
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