Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.5 mg |
| Sodium | 64.9 mg |
| Potassium | 686.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.0 g |
| Protein | 11.4 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.0 % |
| Copper | 9.1 % |
| Folate | 5.5 % |
| Iron | 6.8 % |
| Magnesium | 9.2 % |
| Manganese | 19.4 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.1 % |
| Selenium | 24.6 % |
| Thiamin | 10.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Irish Stew
View the full Jamaican Irish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Irish Stew
42 calories of Pink Salmon (fish), (1 oz)
39 calories of Yams, (0.25 cup, cubes)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
35 calories of Goat milk yogurt, (1.50 oz)
15 calories of White Wine, (0.75 fl oz)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, red or cayenne, (0.50 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Jamaican Irish Stew
42 calories of Pink Salmon (fish), (1 oz)
39 calories of Yams, (0.25 cup, cubes)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
35 calories of Goat milk yogurt, (1.50 oz)
15 calories of White Wine, (0.75 fl oz)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, red or cayenne, (0.50 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
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