Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 49.0
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 195.5 mg
Potassium 78.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 1.1 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 6.3 %
Vitamin E 12.9 %
Calcium 11.7 %
Copper 1.4 %
Folate 0.7 %
Iron 3.3 %
Magnesium 4.5 %
Manganese 4.0 %
Niacin 1.9 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 1.8 %
Selenium 2.2 %
Thiamin 2.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Corn Meal Porridge

View the full Jamaican Corn Meal Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Corn Meal Porridge

35 calories of Yellow Cornmeal, (0.08 cup)

10 calories of Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving, (0.25 serving)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Splenda, (0.50 tsp)


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