Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 5.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 12.2 mg
Sodium 108.7 mg
Potassium 674.5 mg
Total Carbohydrate 59.1 g
Dietary Fiber 7.0 g
Sugars 13.7 g
Protein 14.1 g
Vitamin A 10.9 %
Vitamin B-12 17.9 %
Vitamin B-6 26.6 %
Vitamin C 12.5 %
Vitamin D 31.7 %
Vitamin E 1.5 %
Calcium 32.3 %
Copper 5.4 %
Folate 6.8 %
Iron 16.6 %
Magnesium 12.5 %
Manganese 25.3 %
Niacin 3.3 %
Pantothenic Acid 10.8 %
Phosphorus 24.8 %
Riboflavin 31.2 %
Selenium 12.7 %
Thiamin 5.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Morning Good Tasting Oatmeal

View the full Good Morning Good Tasting Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Morning Good Tasting Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

102 calories of Milk, 1%, (1 cup)

67 calories of Banana, fresh, (0.50 cup, sliced)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Sucralose (like Splenda), (1 tsp)


Nutrition & Calorie Comments  

I made this oatmeal this morning and it was wonderful. I couldn't eat the whole serving, it was so filling. I use Smuckers fat free breakfast syrup in all my recipes and I liked it better than splenda or sugar. Yum!