Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.6 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 206.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 6.7 % |
| Copper | 3.3 % |
| Folate | 23.4 % |
| Iron | 6.7 % |
| Magnesium | 8.4 % |
| Manganese | 16.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.4 % |
| Selenium | 6.1 % |
| Thiamin | 6.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Broccoli with garlic
View the full Asian Broccoli with garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Broccoli with garlic
37 calories of Broccoli, fresh, (1.50 cup, chopped or diced)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Asian Broccoli with garlic
37 calories of Broccoli, fresh, (1.50 cup, chopped or diced)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
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