Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 29.8 mg
Sodium 523.9 mg
Potassium 221.7 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 21.2 g
Vitamin A 1.3 %
Vitamin B-12 41.1 %
Vitamin B-6 15.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.2 %
Copper 2.8 %
Folate 1.3 %
Iron 7.4 %
Magnesium 6.1 %
Manganese 1.2 %
Niacin 54.9 %
Pantothenic Acid 1.9 %
Phosphorus 14.0 %
Riboflavin 3.9 %
Selenium 94.9 %
Thiamin 2.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

35 calories of Hellmans Light Mayonnaise, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Dill Pickles, (0.06 cup, chopped or diced)


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