Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 772.6 | Total Fat | 37.4 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 1,448.2 mg |
| Total Carbohydrate | 82.1 g |
| Dietary Fiber | 18.2 g |
| Sugars | 10.0 g |
| Protein | 34.5 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 5.5 % |
| Copper | 19.5 % |
| Folate | 46.1 % |
| Iron | 7.8 % |
| Magnesium | 24.6 % |
| Manganese | 23.9 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 27.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 16.4 % |
| Selenium | 2.4 % |
| Thiamin | 13.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous salad
View the full Couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
205 calories of tesco lemon and corriander couscous, (140 gram)
164 calories of half fat mozerella, (100 gram)
61 calories of Onions, raw, (1 cup, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
Calories per serving of Couscous salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
205 calories of tesco lemon and corriander couscous, (140 gram)
164 calories of half fat mozerella, (100 gram)
61 calories of Onions, raw, (1 cup, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
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