Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.6 mg |
| Sodium | 140.4 mg |
| Potassium | 49.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 20.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.3 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 2.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower-Fat Broiled Tilapia Parmesan
View the full Lower-Fat Broiled Tilapia Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower-Fat Broiled Tilapia Parmesan
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.31 tbsp)
10 calories of Lemon Juice, (0.16 cup)
0 calories of Onion powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
0 calories of Celery Salt, (0.25 serving)
Calories per serving of Lower-Fat Broiled Tilapia Parmesan
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.31 tbsp)
10 calories of Lemon Juice, (0.16 cup)
0 calories of Onion powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
0 calories of Celery Salt, (0.25 serving)
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