Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 3,535.5 mg |
| Potassium | 593.5 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 16.5 g |
| Protein | 2.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 8.3 % |
| Copper | 12.4 % |
| Folate | 21.9 % |
| Iron | 10.7 % |
| Magnesium | 12.5 % |
| Manganese | 31.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.1 % |
| Selenium | 3.9 % |
| Thiamin | 8.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Parsnip Mash
View the full Apple & Parsnip Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Parsnip Mash
107 calories of Parsnips, (150 grams)
54 calories of Butter, unsalted, (7.50 grams)
40 calories of Apple, Braeburn, Medium, (0.50 serving)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Semi-Skimmed Milk (ml) (UK), (15 g)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Apple & Parsnip Mash
107 calories of Parsnips, (150 grams)
54 calories of Butter, unsalted, (7.50 grams)
40 calories of Apple, Braeburn, Medium, (0.50 serving)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Semi-Skimmed Milk (ml) (UK), (15 g)
0 calories of Salt, (0.50 tbsp)
Calories in Similar Recipes
- An easy veggie soup and a great snack!
- An easy, hearty soup-all in one pot!
- Roasting most of the vegetables enhances the flavour of the soup
- Nutritious and tasty root vegetable
- This salad can be made on Sunday and taken to lunch every day!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use...
- Honey roasted parsnip spears. Your kids will eat these!
- Traditional Healthy Irish Stew
- A delicious soup for a winter's night...
- Healthy vegetarian soup
- Nice change of pace veggies
- Comfort food at its best! Great as a light winter dinner, or as a side dish.