Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 62.5 mg |
| Sodium | 2,439.1 mg |
| Potassium | 318.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 25.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.7 % |
| Copper | 4.8 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 9.8 % |
| Manganese | 13.0 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.0 % |
| Selenium | 31.7 % |
| Thiamin | 5.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adobong Manok
View the full Adobong Manok Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adobong Manok
127 calories of Roasting Chicken, light meat, (83.33 grams)
40 calories of Corn Oil, (0.33 tbsp)
23 calories of Soy Sauce, (0.17 cup)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Adobong Manok
127 calories of Roasting Chicken, light meat, (83.33 grams)
40 calories of Corn Oil, (0.33 tbsp)
23 calories of Soy Sauce, (0.17 cup)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Pepper, black, (0.33 dash)
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