Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 130.5
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 1.0 mg
Sodium 355.2 mg
Potassium 674.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.0 g
Sugars 1.2 g
Protein 4.1 g
Vitamin A 34.9 %
Vitamin B-12 0.3 %
Vitamin B-6 12.3 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.8 %
Copper 12.9 %
Folate 15.4 %
Iron 10.0 %
Magnesium 10.5 %
Manganese 19.5 %
Niacin 11.3 %
Pantothenic Acid 8.9 %
Phosphorus 9.4 %
Riboflavin 11.5 %
Selenium 7.3 %
Thiamin 15.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panzanella

View the full Panzanella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella

66 calories of Croutons, seasoned, (0.50 oz)

52 calories of Red Ripe Tomatoes, (2 tomato)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

4 calories of Rose's Lime Juice 1oz, (0.50 serving)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of fresh red chilli, (0.25 serving)

0 calories of Salt, (1 dash)


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