Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 7.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 25.6 mg
Sodium 905.4 mg
Potassium 764.3 mg
Total Carbohydrate 49.3 g
Dietary Fiber 6.2 g
Sugars 3.3 g
Protein 14.1 g
Vitamin A 5.6 %
Vitamin B-12 2.3 %
Vitamin B-6 14.5 %
Vitamin C 7.6 %
Vitamin D 2.2 %
Vitamin E 2.0 %
Calcium 6.7 %
Copper 6.1 %
Folate 16.3 %
Iron 13.9 %
Magnesium 9.4 %
Manganese 27.3 %
Niacin 25.1 %
Pantothenic Acid 5.6 %
Phosphorus 11.9 %
Riboflavin 9.1 %
Selenium 11.1 %
Thiamin 4.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and dirty chicken

View the full Quick and dirty chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and dirty chicken

218 calories of Brown rice (1 cup cooked), (1 serving)

70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

40 calories of White Wine, (2 fl oz)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

9 calories of Oregano, ground, (0.67 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.