Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 4.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 70.2 mg
Sodium 238.0 mg
Potassium 131.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.4 g
Sugars 2.7 g
Protein 7.3 g
Vitamin A 8.1 %
Vitamin B-12 5.7 %
Vitamin B-6 4.3 %
Vitamin C 20.1 %
Vitamin D 7.5 %
Vitamin E 0.6 %
Calcium 18.1 %
Copper 0.9 %
Folate 3.7 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 1.6 %
Phosphorus 9.3 %
Riboflavin 7.4 %
Selenium 2.0 %
Thiamin 1.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick ham quiche

View the full Bisquick ham quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick ham quiche

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)


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