Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.2 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.1 g |
| Protein | 7.5 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.8 % |
| Copper | 12.8 % |
| Folate | 22.0 % |
| Iron | 17.4 % |
| Magnesium | 7.6 % |
| Manganese | 20.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 15.5 % |
| Selenium | 24.4 % |
| Thiamin | 27.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quiche
View the full Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quiche
150 calories of Flour, white, (41.25 grams)
90 calories of Olive Oil, (0.75 tbsp)
28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)
11 calories of Flour, white, (3.13 grams)
5 calories of Carrots, raw, (12.50 grams)
4 calories of Shiitake Mushrooms, (7.50 grams)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Red Ripe Tomatoes, (0.13 slice, medium (1/4" thick))
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (22.50 mL)
Calories per serving of Veggie Quiche
150 calories of Flour, white, (41.25 grams)
90 calories of Olive Oil, (0.75 tbsp)
28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)
11 calories of Flour, white, (3.13 grams)
5 calories of Carrots, raw, (12.50 grams)
4 calories of Shiitake Mushrooms, (7.50 grams)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Red Ripe Tomatoes, (0.13 slice, medium (1/4" thick))
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (22.50 mL)
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