Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 15.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 62.0 mg
Sodium 565.0 mg
Potassium 849.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 7.1 g
Sugars 2.8 g
Protein 25.7 g
Vitamin A 49.8 %
Vitamin B-12 19.4 %
Vitamin B-6 21.5 %
Vitamin C 91.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 31.5 %
Copper 11.6 %
Folate 24.6 %
Iron 17.0 %
Magnesium 19.0 %
Manganese 22.3 %
Niacin 18.8 %
Pantothenic Acid 5.5 %
Phosphorus 19.4 %
Riboflavin 14.1 %
Selenium 12.6 %
Thiamin 16.4 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mecican Zuccini boats

View the full Mecican Zuccini boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mecican Zuccini boats

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

23 calories of Summer squash, (0.50 large)

13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 large)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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