Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 693.4 | Total Fat | 49.5 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 27.1 g |
| Cholesterol | 70.8 mg |
| Sodium | 1,826.8 mg |
| Potassium | 457.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 26.5 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.2 % |
| Calcium | 21.0 % |
| Copper | 8.0 % |
| Folate | 21.9 % |
| Iron | 18.4 % |
| Magnesium | 7.4 % |
| Manganese | 24.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 16.4 % |
| Selenium | 38.2 % |
| Thiamin | 29.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Little Kings Hoagie Salad
View the full Little Kings Hoagie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Little Kings Hoagie Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
89 calories of Pepperoni, (19 grams)
74 calories of Boar's Head Hard Salami, (0.67 oz)
61 calories of Cheese, Italian Five Cheese, shredded (Kraft), (0.17 cup)
20 calories of Boar's Head Low Sodium Skinless Deli Turkey, (0.67 oz)
20 calories of Boar's Head - Virginia Ham, (0.67 oz)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of tarragon vinegar, (0.67 tbsp)
Calories per serving of Little Kings Hoagie Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
89 calories of Pepperoni, (19 grams)
74 calories of Boar's Head Hard Salami, (0.67 oz)
61 calories of Cheese, Italian Five Cheese, shredded (Kraft), (0.17 cup)
20 calories of Boar's Head Low Sodium Skinless Deli Turkey, (0.67 oz)
20 calories of Boar's Head - Virginia Ham, (0.67 oz)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of tarragon vinegar, (0.67 tbsp)
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