Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.6 g
Cholesterol 27.0 mg
Sodium 940.9 mg
Potassium 352.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.6 g
Sugars 14.3 g
Protein 13.0 g
Vitamin A 14.7 %
Vitamin B-12 6.1 %
Vitamin B-6 15.8 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 2.3 %
Copper 9.9 %
Folate 8.7 %
Iron 5.9 %
Magnesium 7.2 %
Manganese 16.8 %
Niacin 19.4 %
Pantothenic Acid 8.1 %
Phosphorus 22.8 %
Riboflavin 7.9 %
Selenium 24.8 %
Thiamin 27.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Spinach and Bacon Salad with Cranberry Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Spinach and Bacon Salad with Cranberry Vinaigrette

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

41 calories of Sunflower Seeds, without salt, (0.25 oz)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

19 calories of Bottled Cranberry Juice Cocktail, (0.13 cup (8 fl oz))

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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