Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.2
Total Fat 32.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.4 mg
Sodium 520.9 mg
Potassium 194.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.1 g
Sugars 8.5 g
Protein 9.2 g
Vitamin A 44.2 %
Vitamin B-12 0.2 %
Vitamin B-6 2.1 %
Vitamin C 27.0 %
Vitamin D 5.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 4.6 %
Folate 13.1 %
Iron 2.6 %
Magnesium 3.2 %
Manganese 1.6 %
Niacin 7.2 %
Pantothenic Acid 4.4 %
Phosphorus 2.8 %
Riboflavin 6.8 %
Selenium 3.3 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Our Salad

View the full Our Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Our Salad

210 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1.50 serving)

120 calories of Valued Naturals Salad Fixins, (0.75 serving)

34 calories of Deli Fresh Smoked Gouda, (0.38 serving)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)

6 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.75 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)


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