Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.6 mg |
| Potassium | 306.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.4 g |
| Protein | 2.8 g |
| Vitamin A | 149.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.9 % |
| Copper | 10.8 % |
| Folate | 9.8 % |
| Iron | 9.7 % |
| Magnesium | 5.8 % |
| Manganese | 13.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.5 % |
| Selenium | 0.6 % |
| Thiamin | 11.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Tahini Salad with Spiced Chickpeas 1 serv = 1/2 cup = 117 cal*
View the full Carrot Tahini Salad with Spiced Chickpeas 1 serv = 1/2 cup = 117 cal* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Tahini Salad with Spiced Chickpeas 1 serv = 1/2 cup = 117 cal*
60 calories of Tahini, (0.67 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Honey, (0.06 tbsp)
4 calories of Parsley, (0.17 cup)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Carrot Tahini Salad with Spiced Chickpeas 1 serv = 1/2 cup = 117 cal*
60 calories of Tahini, (0.67 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Honey, (0.06 tbsp)
4 calories of Parsley, (0.17 cup)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.17 clove)
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