Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 466.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 24.7 g |
| Protein | 1.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 146.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.0 % |
| Copper | 10.0 % |
| Folate | 9.5 % |
| Iron | 8.5 % |
| Magnesium | 9.1 % |
| Manganese | 56.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.8 % |
| Selenium | 2.3 % |
| Thiamin | 10.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Fruit Only (Patti)
View the full Smoothie - Fruit Only (Patti) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Fruit Only (Patti)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Watermelon, (0.50 cup, balls)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Sweet Cherries, (0.20 cup, with pits, yields)
Calories per serving of Smoothie - Fruit Only (Patti)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Watermelon, (0.50 cup, balls)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Sweet Cherries, (0.20 cup, with pits, yields)
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