Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 461.7
Total Fat 19.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.6 g
Cholesterol 121.0 mg
Sodium 1,146.5 mg
Potassium 1,181.9 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 45.6 g
Vitamin A 63.7 %
Vitamin B-12 64.6 %
Vitamin B-6 42.2 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 9.9 %
Copper 17.8 %
Folate 12.5 %
Iron 39.3 %
Magnesium 18.9 %
Manganese 15.1 %
Niacin 37.7 %
Pantothenic Acid 7.4 %
Phosphorus 40.0 %
Riboflavin 27.9 %
Selenium 66.2 %
Thiamin 21.1 %
Zinc 62.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Beef Stew

View the full Green Chile Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Beef Stew

275 calories of Beef, top sirloin, (4.80 oz)

74 calories of Canola Oil, (0.60 tbsp)

55 calories of Potato Organic Yukon Gold 1 serving = 1 potato = 148 g = 5.3 oz), (0.50 serving)

13 calories of Stewed Tomatoes, (0.20 cup)

10 calories of Carrots, raw, (0.40 medium)

6 calories of Beef Broth - Swanson Low Sodium, (0.40 cup)

6 calories of Oregano, ground, (0.40 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

4 calories of Diced Green Chiles - Hatch, (0.80 tbsp)

4 calories of Garlic, (0.80 clove)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.