Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 731.4 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.0 g |
| Protein | 9.9 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 8.6 % |
| Copper | 14.6 % |
| Folate | 24.7 % |
| Iron | 11.5 % |
| Magnesium | 14.1 % |
| Manganese | 44.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 8.1 % |
| Selenium | 6.6 % |
| Thiamin | 5.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta
View the full Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
51 calories of Bob's Red Mill Kamut (dry), (0.08 cup)
19 calories of Feta Cheese, (0.25 oz)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Forelli White Wine Vinegar, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
51 calories of Bob's Red Mill Kamut (dry), (0.08 cup)
19 calories of Feta Cheese, (0.25 oz)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Forelli White Wine Vinegar, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
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