Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 221.7 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 40.0 mg |
Sodium | 54.5 mg |
Potassium | 118.3 mg |
Total Carbohydrate | 25.2 g |
Dietary Fiber | 7.8 g |
Sugars | 2.0 g |
Protein | 17.8 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 60.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.7 % |
Calcium | 17.1 % |
Copper | 0.2 % |
Folate | 0.0 % |
Iron | 10.0 % |
Magnesium | 16.8 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 53.3 % |
Phosphorus | 10.5 % |
Riboflavin | 66.6 % |
Selenium | 0.0 % |
Thiamin | 60.0 % |
Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats
View the full Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats
100 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (26.67 gram(s))
67 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (17.33 gram(s))
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)
5 calories of Benefiber (2 tsp serving), (0.33 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats
100 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (26.67 gram(s))
67 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (17.33 gram(s))
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)
5 calories of Benefiber (2 tsp serving), (0.33 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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