Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 7.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 40.0 mg
Sodium 54.5 mg
Potassium 118.3 mg
Total Carbohydrate 25.2 g
Dietary Fiber 7.8 g
Sugars 2.0 g
Protein 17.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 60.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 17.1 %
Copper 0.2 %
Folate 0.0 %
Iron 10.0 %
Magnesium 16.8 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 53.3 %
Phosphorus 10.5 %
Riboflavin 66.6 %
Selenium 0.0 %
Thiamin 60.0 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats

100 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (26.67 gram(s))

67 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (17.33 gram(s))

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)

5 calories of Benefiber (2 tsp serving), (0.33 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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