Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 221.7
- Total Fat: 7.1 g
- Cholesterol: 40.0 mg
- Sodium: 54.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 7.8 g
- Protein: 17.8 g
View full nutritional breakdown of Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats calories by ingredient
Introduction
Overnight oats with no added sugar or fats Overnight oats with no added sugar or fatsNumber of Servings: 6
Ingredients
-
160 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
104 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
39 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 serving Benefiber (2 tsp serving)
1.5 cup (8 fl oz) Water, tap
Tips
heat in micro for 2 minutes, add fresh or frozen berries - nuke for another 2.5 minutes
Directions
combine all ingredients in quart mason jar- shake thoroughly before adding water - add water to fill and shake to mix. Refrigerate overnight.
Serving Size: makes 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PHYLLISHOPKINS.
Serving Size: makes 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PHYLLISHOPKINS.