Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 7.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 54.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats calories by ingredient


Introduction

Overnight oats with no added sugar or fats Overnight oats with no added sugar or fats
Number of Servings: 6

Ingredients

    160 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
    104 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    39 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    2 serving Benefiber (2 tsp serving)
    1.5 cup (8 fl oz) Water, tap

Tips

heat in micro for 2 minutes, add fresh or frozen berries - nuke for another 2.5 minutes


Directions

combine all ingredients in quart mason jar- shake thoroughly before adding water - add water to fill and shake to mix. Refrigerate overnight.

Serving Size: makes 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PHYLLISHOPKINS.