Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,967.7
Total Fat 42.1 g
Saturated Fat 16.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.8 g
Cholesterol 1,113.6 mg
Sodium 7,359.9 mg
Potassium 1,549.0 mg
Total Carbohydrate 190.1 g
Dietary Fiber 18.2 g
Sugars 49.5 g
Protein 205.7 g
Vitamin A 128.5 %
Vitamin B-12 131.5 %
Vitamin B-6 50.3 %
Vitamin C 184.4 %
Vitamin D 258.4 %
Vitamin E 28.8 %
Calcium 202.0 %
Copper 99.1 %
Folate 14.1 %
Iron 102.7 %
Magnesium 69.7 %
Manganese 36.8 %
Niacin 89.2 %
Pantothenic Acid 21.1 %
Phosphorus 146.4 %
Riboflavin 16.9 %
Selenium 373.8 %
Thiamin 19.9 %
Zinc 53.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Grits with Peas and Corn

View the full Shrimp and Grits with Peas and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Grits with Peas and Corn

721 calories of Shrimp, raw, (24 oz)

320 calories of Lake Side Stone Ground White Grits, (0.50 cup)

320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)

182 calories of Birds Eye Steamfresh Gold and White Corn, (1.50 cup)

175 calories of Le Sueur Sweet Peas with mushrooms and pearl onions, (1.75 cup)

125 calories of Carnation Low Fat Evaporated Milk, (10 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Mancini Sweet Roasted Peppers, (4 oz)

13 calories of Garlic, (3 clove)

11 calories of Flour, white, (3 grams)

0 calories of Salt, (1 tsp)

0 calories of Water, tap, (3.50 cup (8 fl oz))

0 calories of Old Bay Seasoning, (2 tsp)


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