Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,967.7 | Total Fat | 42.1 g |
---|---|
Saturated Fat | 16.3 g |
Polyunsaturated Fat | 4.7 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 1,113.6 mg |
Sodium | 7,359.9 mg |
Potassium | 1,549.0 mg |
Total Carbohydrate | 190.1 g |
Dietary Fiber | 18.2 g |
Sugars | 49.5 g |
Protein | 205.7 g |
Vitamin A | 128.5 % | Vitamin B-12 | 131.5 % |
---|---|
Vitamin B-6 | 50.3 % |
Vitamin C | 184.4 % |
Vitamin D | 258.4 % |
Vitamin E | 28.8 % |
Calcium | 202.0 % |
Copper | 99.1 % |
Folate | 14.1 % |
Iron | 102.7 % |
Magnesium | 69.7 % |
Manganese | 36.8 % |
Niacin | 89.2 % |
Pantothenic Acid | 21.1 % |
Phosphorus | 146.4 % |
Riboflavin | 16.9 % |
Selenium | 373.8 % |
Thiamin | 19.9 % |
Zinc | 53.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Grits with Peas and Corn
View the full Shrimp and Grits with Peas and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Grits with Peas and Corn
721 calories of Shrimp, raw, (24 oz)
320 calories of Lake Side Stone Ground White Grits, (0.50 cup)
320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)
182 calories of Birds Eye Steamfresh Gold and White Corn, (1.50 cup)
175 calories of Le Sueur Sweet Peas with mushrooms and pearl onions, (1.75 cup)
125 calories of Carnation Low Fat Evaporated Milk, (10 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Mancini Sweet Roasted Peppers, (4 oz)
13 calories of Garlic, (3 clove)
11 calories of Flour, white, (3 grams)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (3.50 cup (8 fl oz))
0 calories of Old Bay Seasoning, (2 tsp)
Calories per serving of Shrimp and Grits with Peas and Corn
721 calories of Shrimp, raw, (24 oz)
320 calories of Lake Side Stone Ground White Grits, (0.50 cup)
320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)
182 calories of Birds Eye Steamfresh Gold and White Corn, (1.50 cup)
175 calories of Le Sueur Sweet Peas with mushrooms and pearl onions, (1.75 cup)
125 calories of Carnation Low Fat Evaporated Milk, (10 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Mancini Sweet Roasted Peppers, (4 oz)
13 calories of Garlic, (3 clove)
11 calories of Flour, white, (3 grams)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (3.50 cup (8 fl oz))
0 calories of Old Bay Seasoning, (2 tsp)
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