Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 512.0
Total Fat 33.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 96.9 mg
Sodium 428.9 mg
Potassium 739.7 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 46.2 g
Vitamin A 0.9 %
Vitamin B-12 93.5 %
Vitamin B-6 38.8 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 28.0 %
Copper 8.9 %
Folate 7.2 %
Iron 23.6 %
Magnesium 11.7 %
Manganese 4.8 %
Niacin 30.9 %
Pantothenic Acid 6.5 %
Phosphorus 34.5 %
Riboflavin 21.1 %
Selenium 38.8 %
Thiamin 16.2 %
Zinc 53.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

484 calories of Beef chuck, arm pot roast, (0.36 lb)

16 calories of Walnut Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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