Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 35.4 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 0.2 mg |
Sodium | 14.2 mg |
Potassium | 99.8 mg |
Total Carbohydrate | 2.6 g |
Dietary Fiber | 0.8 g |
Sugars | 0.3 g |
Protein | 0.9 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 3.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 0.9 % |
Copper | 1.5 % |
Folate | 5.3 % |
Iron | 1.7 % |
Magnesium | 1.5 % |
Manganese | 1.8 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 1.5 % |
Riboflavin | 2.6 % |
Selenium | 0.1 % |
Thiamin | 1.5 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole
View the full Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole
33 calories of avacado 1 medium, (0.13 serving)
2 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.13 oz)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Tomatoes, red, ripe, raw, year round average, (0.03 plum tomato)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Jalapeno Peppers, (0.03 pepper)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
Calories per serving of Guacamole
33 calories of avacado 1 medium, (0.13 serving)
2 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.13 oz)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Tomatoes, red, ripe, raw, year round average, (0.03 plum tomato)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Jalapeno Peppers, (0.03 pepper)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
Calories in Similar Recipes
- Refreshing cucumber avacado salad.
- Amazing
- 21 day fix recipe
- Cool salad for summer