Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 35.4
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.2 mg
Sodium 14.2 mg
Potassium 99.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 0.9 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.9 %
Copper 1.5 %
Folate 5.3 %
Iron 1.7 %
Magnesium 1.5 %
Manganese 1.8 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 1.5 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

33 calories of avacado 1 medium, (0.13 serving)

2 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.13 oz)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

0 calories of Tomatoes, red, ripe, raw, year round average, (0.03 plum tomato)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Chili powder, (0.03 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Jalapeno Peppers, (0.03 pepper)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 dash)


No nutrition or calorie comments found.